World Cancer Day 2025 was a day to celebrate the victory of individuals who have successfully beaten cancer after undergoing extended periods of treatment. However, the journey to recovery does not end with treatment. Life after cancer comes with its own set of challenges, including physical, emotional, and lifestyle changes that require extra attention and care.
Dr. Tirathram Kaushik, consultant Oncosurgeon at Wockhardt Hospitals Mira Road, emphasizes the importance of adopting a healthier lifestyle post-cancer treatment to reduce the risk of recurrence and improve overall health. He shares some valuable post-cancer lifestyle tips, including prioritizing regular health check-ups, eating a balanced and nutritious diet, and staying physically active.
Regular health check-ups are essential for detecting any abnormalities or issues early on for prompt intervention. A well-balanced diet consisting of whole foods like fruits, vegetables, whole grains, and lean proteins is crucial for overall well-being, while avoiding processed and junk foods high in sugar, sodium, and preservatives. Staying physically active after recovery can boost energy levels, improve mood, and reduce the risk of recurrence, but starting with light to moderate exercises and consulting with a doctor is advised.
Recovery from cancer is a journey that requires proactive steps to maintain a healthy lifestyle and prioritize self-care. By following these post-cancer lifestyle tips, individuals can support their health in the long run and enjoy life after cancer treatment.
Source
Note: The image is for illustrative purposes only and is not the original image associated with the presented article. Due to copyright reasons, we are unable to use the original images. However, you can still enjoy the accurate and up-to-date content and information provided.
