The prevalence of prediabetes and Type 2 diabetes in India is at an alarming rate, with almost 15.8% of the population being prediabetic. Taking preventive measures and making lifestyle changes can significantly reduce the risk of developing diabetes. India is home to the second-highest population living with Type 2 diabetes, with over 77 million cases reported. Without proper intervention, this number is expected to rise to 134 million by 2045.
Maintaining a healthy weight by losing at least 7% of body weight can reduce the risk of diabetes by 60%. Switching to a nutritious diet rich in plant-based foods can help manage blood sugar levels. Regular exercise is crucial in preventing diabetes and other lifestyle diseases. Stress management, avoiding smoking and excessive alcohol consumption, and regular health check-ups are also essential in preventing Type 2 diabetes.
It is vital to be aware of the risk factors and symptoms of diabetes and take appropriate actions to prevent the condition. By making small lifestyle changes, individuals can significantly reduce their risk of developing Type 2 diabetes and lead a healthier life. Diabetes is a serious condition that requires proactive measures and regular monitoring to keep blood sugar levels in check. By understanding the importance of preventive measures and implementing lifestyle changes, individuals can reduce their risk of developing Type 2 diabetes and lead a healthier and more fulfilling life.
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